NSAMB MEDICAL EQUIPMENT is the manufacturer of neuromuscular electrical stimulation (NMES) devices that uses electric impulses to cause a muscle to contract. This contraction causes the muscle to get stronger. Scientists have proven the value of EMS as a complementary training technique. Most athletes have experienced EMS as a rehabilitation tool at physical therapy.
-Wait two hours after your workout and use for 20 minutes. This will target your type 1 muscle fibers, lower blood lactate and allow for muscle to recover faster
-Before workout use the device for 4 minutes targeting type 1 muscle fibers to warm up. This increases muscle output, and the muscle contraction speed during a workout.
INCREASE MUSCLE STRENGTH
-After completing your weight lifting workout that targets the Quads, Biceps, Hamstring, Pecs, Triceps use the device on those targeted muscles for 28 minutes. Use 3 times a week for each muscle group, this targets type II muscle fibers, and strengthen the muscle.